Come in and experience the fun and benefits of Tai Chi Easy.
Tai Chi Easy Practice Sessions are designed to:
- Benefit the circulatory, lymphatic and cardio systems
- Help build core strength
- Work to restore and stabilize balance
- Help sharpen mental focus
- Reduce stress levels
- Be easily adapted to any fitness level
Tai Chi Easy Practice Sessions led by Certified Practice Leader Leilani Stef Douthit.
Ongoing classes Tuesdays 3:30 – 4:30, Saturdays 2:00 – 3:00 Fee is $14
Class size is limited so call 812-799-7538 to reserve your spot.